One of the most commonly consumed foods in the world are incredible edible EGGS! They are a good healthy source of vitamins, protein and antioxidants and eggs even help improve brain function! One egg has only 75 calories, 7 grams of high quality protein, 5 grams of fat, along with valuable iron, minerals and disease-fighting nutrients like lutein and zeaxanthin.
Eggs really are a perfect food source that contains a little bit of every nutrient we need to maintain good health. Eggs that are Omega-3 enriched are an even healthier choice.
Knowing that eggs are a valuable source of goodness, we should all find new ways to incorporate them into our diets. When people think of making eggs, fried, scrambled and hard boiled are the 3 most common ways to make them, but there are also poached eggs, soft boiled eggs and even sunnyside up eggs to consider.
There are many easy DIY Egg Hacks that can simplify your use of eggs from how to check them to make sure they are still fresh before consuming them to tricks for making delicious eggs in the microwave and even in the oven.
To find out the 14 Egg Hacks and learn new ways of making eggs and other helpful tips Go to PAGE TWO NOW!
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